Try the mindful pause practice. This is a break in the flow of activity, in which you engage in a brief meditation or mindfulness exercise. This practice allows you to regroup, center yourself, and return to your tasks with renewed clarity and focus. This can be as simple as closing the door to your office and being quiet for 5 minutes.
Read MoreIn this fast-paced world, meditation is an oasis. It is an essential act to make you more effective in your life. Whether you want to perform better at work, in the gym, or to be more present with the people you love, you must become self-aware. Meditation is the compass to guide you.
Read MoreMeditation also serves as a conduit for accessing the state of flow. Flow is a harmonious immersion in the present moment where time seems to stand still, and your work is effortless. Just think of an occasion when you lost track of time and performed well. Were you writing? Playing a round of golf? Delivering a presentation? You’ve been there. Through meditation, you navigate the flow with intention and grace.
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