Try the mindful pause practice. This is a break in the flow of activity, in which you engage in a brief meditation or mindfulness exercise. This practice allows you to regroup, center yourself, and return to your tasks with renewed clarity and focus. This can be as simple as closing the door to your office and being quiet for 5 minutes.
Read MoreThis year give the people in your life the gift of active listening and mindfulness. Use mindful attunement, the practice of non-judgmental observation, and active engagement. As you cultivate these skills, your interactions will flow with grace, sincerity, and humanity.
Read MoreYou make decisions large and small all the time. When the alarm goes off in the morning you choose to jump out of bed and get to your meditation . Then you eat a good breakfast and/or workout, get dressed and get on with a great day. While at work you choose to do your best, look for the good in your boss and express gratitude for your coworkers. When you get home the choices continue as you eat a healthy dinner, spend time with your family and read this book about mindfulness and meditation practices. Your decisions color your reality and determine the quality of your life.
Read MoreResearch suggests that mindfulness exercises your brain and nurtures its growth. Through mindfulness, regions associated with attention, memory, and emotional regulation thicken. These mental exercises, much like lifting weights, sculpt your brain, making it more adept at navigating the complexities of life.
Read MoreThe mind has intrigued sages and scientists since the beginning of time. The phenomenon of thinking has allowed humanity to cultivate crops to feed the world, build roads to ease movement, create medicines to heal, and write words which inspire. All are miraculous achievements and there’s more to come.
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