Fitness Made Simple

Courses

John Holley jogging with a personal training client outdoors on a sidewalk, with green grass, trees, and houses in the background.

Ageless Fitness

  • Ageless Fitness is a practical, efficient approach to building strength, mobility, endurance, and balance at any age.

  • Enjoy fast, functional workouts including cardio, HIIT, strength, core, mobility, and recovery plus expert guidance from fitness pro John Holley.

  • No complicated routines, just a sustainable way to move better and feel your best.

ENROLL NOW
John Holley cooking in a kitchen with a striped apron, tossing vegetables into a frying pan on the stove, smiling and looking at the food.

Fast & Fresh Meal Plan

  • Fast & Fresh Meal Plan makes healthy eating simple and delicious even when life gets busy.

  • Enjoy five weeks of easy recipes, flexible meal plans, a grocery guide, quick Meals in Minutes, and healthy cooking videos.

  • There is no calorie counting as you enjoy nutritious food prepared with simple ingredients.

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John Holley cooking in a modern kitchen with fresh vegetables on the counter

Enjoy Every Bite

  • Break free from the diet cycle and develop a healthier, more enjoyable relationship with food.

  • Enjoy Every Bite teaches mindful eating strategies to help you understand hunger, fullness, habits, and cravings.

  • Explore the science behind mindful eating, practice with real food, and use practical tools to eat with greater awareness, confidence, and enjoyment.

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Free PDF Workouts

Download free workouts for strength, mobility and weight loss.

Cover of a home workout book titled '10 Good Ones' by John Holley MS, CSCS, featuring four images of John exercising with weights, in different workout poses.

10 Good Ones

What do you get when you put together 10 essential exercises into one simple, effective workout?

All you need is a pair of dumbbells.

Download
Cover of a fitness book titled '10 More Good Ones' by John Holley MS, CSCS, featuring images of John performing different workouts.

10 more Good Ones

Are you ready for the next challenge?

All you need is a pair of dumbbells.

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Cover of a home workout book titled '10 Good Ones Plus' by John Holley, MS, CSCS, featuring four images of John performing different exercise movements on the bottom.

10 Good Ones Plus

Level up your workouts with this mix of strength, power and mobility.

All you need is a pair of dumbbells.

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Book titled '10 Good Ones for Abs' by John Holley MS, CSCS, with images of John performing various abdominal exercises on the cover.

10 Good Ones for abs

Strengthen your core without crunches and burn belly fat to reveal your abs!

All you need is a pair of dumbbells.

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Book titled '10 Good Ones Bodyweight' by John Holley MS, CSCS, with exercise photos on the cover.

10 Good Ones Bodyweight

No gym? No weights? No problem!

No weights or equipment required.

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 Free Video Workouts

Workout with John using his collection of YouTube video workouts.

Youtube Channel
 

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