ABOUT

John Holley

I help busy adults get stronger, move better, and feel great through in-home and virtual personal training built around smart exercise, proper nutrition, and mindful lifestyle habits.

My clients come to me for postural alignment, weight loss, strength, and functional mobility. I hold a Master's in Exercise Science and am a NSCA Certified Personal Trainer, NASM Performance Enhancement Specialist, and NASM Corrective Exercise Specialist. Over my career I've coached many clients one-on-one through sustainable behavior change and produced hundreds of pieces of fitness and nutrition content viewed by tens of thousands on EnergyUp.co, Udemy.com and my YouTube Channel John Holley Fitness.

I am the author of a variety of books on important aspects of fitness and nutrition. Notable titles include Empowered: The Path of Optimal Health, Simply Fit, Clean and Simple, 5 Essential Workouts, Clean and Simple Cookbook and my debut novel, This Christmas. I am the creator of the 21-Day Fitness Challenge and the Ageless Fitness workout series on Udemy.com.

If you're ready to train smarter, at home, with a plan built around your body and your goals, message me here or @johnsholley on Instagram and Facebook or drop a comment. I'd love to help.