Books
Ageless Habits
Ageless Habits cuts through fad diets, fitness trends, and quick fixes to reveal five transformative steps toward lasting health. John Holley combines science, stories of real people, and personal experience to help you build sustainable habits and make healthier choices naturally. Your best health isn’t behind you, it’s waiting ahead.
Ageless Movement
Ageless Movement: Strength for Life reveals how everyday movement builds lifelong strength, mobility, balance, endurance, and vitality. John Holley draws on science and decades of training experience to provide strategies for moving well at every age, effective recovery, and sustainable behaviors. Includes a complete 21-Day Workout Plan.
Ageless Meal Plan
Ageless Meal Plan offers 100+ delicious, whole-food recipes designed to support longevity, energy, digestion, heart and brain health, and vibrant aging. With simple meals ready in 30 minutes or less, John Holley makes healthy cooking practical and enjoyable. Discover nourishing breakfasts, lunches, dinners, snacks, desserts, meal-prep ideas, and easy substitutions.
5 Essential Workouts
PERFORM BETTER EVERY DAY
Perform better today with these effective and easy-to-learn moves designed to improve your strength, mobility, balance and recovery. This purposeful guide includes five complete workouts.
Clean and Simple Cookbook
100+ FAST, HEALTHY RECIPES
Clean and Simple Cookbook offers over 100 fast and healthy recipes for breakfast, lunch, dinner and snacks.
21-Day Fitness Challenge
Guides you through athletic workouts, which will make you stronger while improving your mobility, core strength and power. The best part is little or no equipment is required.
Clean and Simple
HEALTHY RECIPES FOR YOUR BUSY LIFE
These easy-to-make recipes offer all the nutritional punch of a clean diet in a flash. Clean and Simple includes a complete shopping list as well as the macronutrients of every recipe.
Enjoy Every Bite
Let’s admit once and for all, diets don’t work long term. They don’t work long term because they disregard your thoughts, your lifestyle and your emotional and physical feelings. In ENJOY EVERY BITE you'll learn how to create a healthy, enjoyable relationship with food.
Mindful Mastery
In this fast-paced world, meditation is an essential tool to make you more effective in your life. Whether you want to perform better at work, in the gym, or to be more present with the people you love, meditation is the compass to guide you.
This Christmas
Marie Downs is determined to give her grandchildren a Christmas filled with joy and the warmth of family. When her troubled daughter disappears, Marie finds herself searching for answers. As Christmas lights glow across town, Marie discovers unexpected strength through the love of two grandchildren who remind her that healing is still possible. Filled with heart, suspense, and the spirit of the season, This Christmas is a story of second chances and redemption.
Something to Hold
Cal Briggs can fix anything but himself until a broken community and a wounded family force him to try. As his past and present collide, he must risk caring again. Something To Hold anchors this powerful collection which celebrates the fragile, stubborn hope that keeps us going.
Empowered
You were born to be healthy, happy and energetic. In this book, the focus is your health and wellness, but the ideas and exercises can be used to empower every area of your life.
Building on the Ruins
Peter Earle survived war, but not its aftermath. Haunted by loss and estranged from family, he drifts through failure. When he takes a job that forces him to face the commander he blames and himself, redemption, love, and purpose hang in the balance if he dares rebuild his life.
COMING SOON
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