Try the mindful pause practice. This is a break in the flow of activity, in which you engage in a brief meditation or mindfulness exercise. This practice allows you to regroup, center yourself, and return to your tasks with renewed clarity and focus. This can be as simple as closing the door to your office and being quiet for 5 minutes.
Read MoreWhen it comes to emotional intelligence, mindfulness magnifies your ability to discern emotional subtleties. Are you upset you spilled your coffee or simply nervous about a presentation you have at work? If you tune into the physical sensations, thoughts, and impulses associated with each emotion, you gain a deeper understanding of yourself.
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