Sleep is one of the most critical factors for brain health, yet it is often the first thing you sacrifice. While you sleep, the brain performs essential maintenance tasks that support memory, emotional regulation, learning, and detoxification. A consistent lack of quality sleep can lead to cognitive decline, increased risk of neurological diseases, and impaired decision-making.
Read MoreThe final thing when addressing quality sleep is to consider how you spend your waking hours. Even if you turn your phone off, sleep in a cool, dark room and maintain a consistent sleep schedule, high levels of stress will waylay your rest.
Read MoreSleep might be the most ignored strategy for a better body! If you are chronically sleep-deprived your body is under constant stress. If you are stressed your body releases hormones which cause you to store more fat and more fat leads to a variety of serious health concerns. Of course, you may not be able to remember the last time you weren’t tired.
Read MoreIt is inevitable. Your magic number might be 15 or 20 or 37. Others reach 42 or even 55 before it happens. Then, despite the fact you can rattle off eight different ways to cook chicken breasts and you feel naked without your heart rate monitor, you can’t lose another pound. Desperate to carve off the next 10 pounds, you eat less or you throw your hands up and eat more while cursing your mom’s genetics and your thighs. What can you do to break on through your weight loss wall?
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