The food we eat has a direct impact not just on our physical health, but on the health and function of our brains. Just like the body, the brain requires a steady supply of fuel—and the quality of that fuel plays a crucial role in how well it operates. From memory and focus to emotional balance and long-term cognitive health, nutrition is one of the most powerful tools we have to support and enhance brain function.
Read MoreWould you agree with Einstein’s definition of insanity, which is doing the same thing over and over again and expecting different results? If you have been following the same workout plan for longer than a couple of months and are still expecting a greater level of fitness, it is time to change. Your body adapts quickly and what initially challenged you is too easy now. It’s not just because you’re so awesome
Read MoreIf you are a sedentary man or a woman try to obtain 14 calories per pound of body weight or about 45 – 65% of your total calories from quality carbohydrate sources. If you are a more active man and woman aim for 15-17 calories per pound of body weight or about 50 – 60% of your total calories. If you are very active as an athlete or in your job you can adjust these recommendations higher.
Read More
