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John Holley 9/4/24 John Holley 9/4/24

Everyday Benefits of Mindfulness and Meditation

This is not airy-fairy, woo-woo and whales in space. The benefits of present-moment awareness are profound and far-reaching. Check out this excerpt from my book Mindful Mastery.

John Holley 7/27/22 John Holley 7/27/22

THE POWER OF 10

You say you’re too busy to take care of yourself? Do you have 10 seconds to spare? If you feel crazy, do you have 10 minutes to invest in your health? Take a look at the best ways in which you can make the most of those precious 10 seconds or 10 minutes: