Self-awareness, consistency, and living from the end lead to the achievement of your goal. As you cultivate these skills, your habits become steppingstones to your aspirations. Your intentional actions pave the way to continuous improvement. You live from the end and shape your future with purpose.
Read MoreIt’s simple, people who make the goal to exercise twice a week are much more likely to achieve their goal than those who seek the “perfect” record of working out every day. This is not to suggest you can’t exercise every day, but if you haven’t seen the inside of a gym for a while, maybe you should be honest with yourself.
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