Lasting change is not about willpower in the month of January. It is about cultivating an inner framework that aligns identity, process, emotional resilience, compassion, patience, and choice. When mindset supports behavior, change stops being something you try to force—and becomes something you naturally sustain.
Read MoreSelf-compassion is essential during this period. The body and mind may feel slower than usual, and productivity may lag. Instead of demanding immediate “normalcy,” it helps to view recovery as a transition rather than a reset. Rest is not laziness; it is repair. Emotional sensitivity is not weakness; it is information.
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