You know what stress can do to your health. Stress raises your blood pressure, lowers your immunity and decreases your performance in every day tasks. Over time, chronic stress makes everything less enjoyable. Now don’t get stressed out, but stress can also make you fat.
Read MoreWelcome to bathing suit season! As beach weather arrives advertisers are working as hard as they can to pitch you everything from ab crunching widgets to weight loss pills to miracle diet plans and you’re buying. The fact that most of the widgets, pills and diets will not be the answer you’ve been looking for won’t be remembered by next summer. Let’s dispel a few myths before you start making your 3 easy payments.
Read More…is the title of a book published in the West by spiritual leader, Ram Dass. He gained permission from Indian guru Maharaji to publish the book in 1971, but the sentiment is more pertinent now than ever. The opportunity for distraction is omnipresent at work, home and (gulp) even when driving. Ubiquitous options have made us unable to choose and incapable of being content with who we are and what we have. In yoga it is referred to as “monkey mind” and I know I am swinging through the trees, cell phone in hand, with everyone else.
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