Most importantly, gratitude reconnects us to our bodies, to other people, and to the present moment. It fosters stronger relationships, which are among the most powerful predictors of long-term health and longevity. Feeling supported, seen, and appreciative creates a sense of belonging that no supplement or workout routine can replace.
Read MoreLife is tight. That’s a saying a friend of mine likes to repeat. What does that mean? In slang terms it means: Life Is Great. Even if you don’t think that’s true all the time, when you embrace each moment with gratitude and intention you may change your mind. Life is tight.
Read MoreThe benefits of practicing gratitude are many. It’s not simply that you feel better because you appreciate rather than depreciate what’s around you, but you literally improve your physical and mental health. This is why an attitude of gratitude is so important if you want to live in a state of optimal health.
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