What do you do when your life becomes a little too rich with experience? It is easy to become overwhelmed in this world. Consider the video screens you find on many gas pumps. What the…? Do we need or want constant news, music, and trivia? This stimulation is on top of the phones we all carry and the social media fascination, which steals so much time and emotional energy. Given the state of the world, you need to consciously connect with mindfulness to focus and feel a sense of balance.

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