John Holley
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John Holley
Mind Body Fitness
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CONQUER SUGAR CRAVINGS

Oi Vey! Cravings…Check out this video for helpful hints to defeat these waistline saboteurs.

CURB SUGAR CRAVINGS

Mindful EatingJohn HolleyMarch 29, 2022sugar cravings, weight loss
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FAT ATTACKS

Mindful Eating, Smart ExerciseJohn HolleyApril 13, 2022fat, weight loss, exercise
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STAYING HEALTHY IN THE FACE OF GRIEF

Emotional HealthJohn HolleyMarch 15, 2022mental health, grief
 
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